Buffalo cauliflower lettuce wraps

Even carnivores will dive happily into these lightened-up (but still spicy!) Buffalo wing- inspired wraps.

Serves: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes



1 small head cauliflower, cut into florets (about 4 cups/1 L)

1/3 cup (75 mL) prepared Buffalo wing sauce

1 head Inspired Greens Multileaf Romaine (red/green)

1/2 cup (125 mL) shredded carrots

1/4 cup (60 mL) thinly sliced celery

1/3 cup (75 mL) prepared ranch dressing

3 tbsp (45 mL) crumbled blue cheese

2 tbsp (30 mL) finely chopped chives or green onion


1. Preheat oven to 450°F (230°C).


2. In large bowl, toss cauliflower with Buffalo wing sauce. Spread in single layer on parchment paper–lined baking sheet; bake, tossing halfway through, for 20 to 22 minutes or until tender.


3. Separate romaine lettuce leaves; divide cauliflower among leaves. Top with carrots and celery; drizzle with ranch dressing. Sprinkle cheese and chives over top. To serve, roll up into wraps.



If desired, substitute ground beef for cauliflower; sauté in skillet until cooked through and stir in Buffalo wing sauce.

The Star Group
whole leaf
The Star Group
whole leaf
Buffalo Cauliflower Lettuce Wraps: vegetarian buffalo wing inspired wraps