Buffalo cauliflower lettuce wraps

Even carnivores will dive happily into these lightened-up (but still spicy!) Buffalo wing- inspired wraps.

Serves: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes



1 small head cauliflower, cut into florets (about 4 cups/1 L)

1/3 cup (75 mL) prepared Buffalo wing sauce

1 head Inspired Greens Multileaf Romaine (red/green)

1/2 cup (125 mL) shredded carrots

1/4 cup (60 mL) thinly sliced celery

1/3 cup (75 mL) prepared ranch dressing

3 tbsp (45 mL) crumbled blue cheese

2 tbsp (30 mL) finely chopped chives or green onion


1. Preheat oven to 450°F (230°C).


2. In large bowl, toss cauliflower with Buffalo wing sauce. Spread in single layer on parchment paper–lined baking sheet; bake, tossing halfway through, for 20 to 22 minutes or until tender.


3. Separate romaine lettuce leaves; divide cauliflower among leaves. Top with carrots and celery; drizzle with ranch dressing. Sprinkle cheese and chives over top. To serve, roll up into wraps.



If desired, substitute ground beef for cauliflower; sauté in skillet until cooked through and stir in Buffalo wing sauce.

The Star Group making great taste easy
whole leaf
The Star Group making great taste easy
whole leaf
Buffalo Cauliflower Lettuce Wraps: vegetarian buffalo wing inspired wraps